Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
327-693
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Lara Hops
02 - 45 - Flash Drills
03 - 45 - Thor Strikes
04 - 45 - Hawkeye Squats
05 - 30 - Hulk Smash
Circuit 02
01 - 45 - Wonder Burpees
02 - 45 - Utility Belt Kicks
03 - 45 - Power Ring Push-ups
04 - 45 - BEAST Burpees [brp, tuck, burp, globe]
05 - 30 - Captain Shields
Circuit 03
01 - 45 - Ironman Hops
02 - 45 - Bizarro Push-ups
03 - 45 - Nightcrawler Tucks
04 - 45 - Cat Women's
05 - 30 - Prof - X Sits
Circuit 04
01 - 45 - Cosmic Treadmills
02 - 45 - Silver Surfer's
03 - 45 - Joker Punches
04 - 30 - Batman Tucks
BURNOUT!!!
Cool-Down
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Level: Advanced
Calories Burned: 478
Workout Breakdown:
Warm-up
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03 - ISO DB Swings
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AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
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