Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01

Advanced Workouts • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twists
04 - 45 - Pike-Tap Knees
05 - 30 - Pulse Push-ups
06 - 45 - Tap Jacks
07 - 45 - Twerk Walkers
08 - 45 - Curtsy Crosses
09 - 45 - Frogger Kicks
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Alt. Floor Taps
03 - 45 - Alt. Lunge Kicks
04 - 45 - Fast/Slow Pushups
05 - 30 - Plank Holds
06 - 45 - Mt. Kickers
07 - 45 - Booty Builders
08 - 45 - Banger Knees
09 - 45 - High-5 Kicks
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Juggler Taps
02 - 45 - Quick Knee Taps
03 - 45 - L2R Twist Jabs
04 - 45 - Accordions
05 - 30 - Rocking Geckos
06 - 45 - Strike Downs
07 - 45 - Half Diamonds
08 - 45 - Tri-Jab Knees
09 - 45 - Pulse-N-Holds
10 - 30 - Eagle Knees

Circuit 04
01 - 45 - Alt. Side Knees
02 - 45 - Pitch-N-Switch
03 - 45 - ISO Divers
04 - 45 - Speed Bag Knees
05 - 30 - Belt Kicks
06 - 45 - S2S Twerks
07 - 45 - Reverse Lunges
08 - 45 - S2S Jab Switch
09 - 45 - Ladder Push-ups
10 - 30 - Crab Reachers

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • FBB3 #08 - 60 Minute Total Body Sport...
    1:02:01
    FBB3 #08 - 60 Minute Total Body Sport...

    FBB3 #08 - 60 Minute Total Body Sport...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    412-903

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Walking Push-ups
    02 - 45 - Grand Slams
    03 - 30 -...

  • 40 Minute Silent Strength Low Impact ...
    41:23
    40 Minute Silent Strength Low Impact ...

    40 Minute Silent Strength Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • FBB3 #02 - 60 Minute Abs & Cardio HII...
    1:01:43
    FBB3 #02 - 60 Minute Abs & Cardio HII...

    FBB3 #02 - 60 Minute Abs & Cardio HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Stork Tucks
    03 - 45 - Plank ...

13 Comments

×