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Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

272 Episodes

  • Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    Episode 1

    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    Episode 2

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    Episode 3

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    1:00:59
    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    Episode 4

    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout
    Episode 5

    60 Minute Total Body Strength & Plyo Building Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    1:01:30
    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    Episode 6

    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt
    Episode 7

    60 Minute Upper Body Strength and Sculpt

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

  • 60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    Episode 8

    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

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