Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

1h 0m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 -
01 - Sagat Sprints
02 - ISO Hop Burpees
03 - Back Fist Sprints
04 - Ladder Push-ups
05 - ISO Tap Sprints
06 - Gravity Squats

Circuit 02 -
01 - 180 Burpees
02 - Stacker Thrusts
03 - Squatty Pippens
04 - Side Lunge Switch
05 - Cardio Circuit
06 - S2S Push Climbers

Circuit 03 -
01 - S2S Sprinter Taps
02 - LVL 1 Drills
03 - Brisk Jugglers
04 - Scramble Jacks
05 - 180 Switch Lunges
06 - Pike Knee-ups

Circuit 04 -
01 - Box Sprints
02 - Back Clap Squats
03 - Pike-Tap Thrusts
04 - Standing Abs
05 - LVL 3 Sprints
06 - Cowabunga Squats

Burnout!!! - Lunge Sprint Claps

01 - Elevator Taps
02 - Xs & Os
03 - Alt Toe Taps
04 - Rolling V-Taps
05 - Genie Pulses
06 - Torture Tucks
07 - Bicycle Crunches
08 - Pot Stirs
09 - Dead Man Crunch
10 - Sprinter Abs

Cool-Down

Tags
2018, millionaire, 60min, Extreme, Bodyweight, None, Burpees, Burnout, 60 Min, HIIT, Total Body, Advanced, No Equipment

Up Next in 50-60 Minutes

  • 60 Minute Total Body Strength & Plyo ...
    1:01:10
    60 Minute Total Body Strength & Plyo ...

    60 Minute Total Body Strength & Plyo ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute 50 NEW Total Body HIIT Exer...
    1:01:30
    60 Minute 50 NEW Total Body HIIT Exer...

    60 Minute 50 NEW Total Body HIIT Exer...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt

    60 Minute Upper Body Strength and Sculpt

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

12 Comments

×