Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

264 Episodes

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout
    Episode 1

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    Episode 2

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    Episode 3

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

  • FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    Episode 4

    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout
    41:07
    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout
    Episode 5

    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Burpees
    02 - Builder Squats
    03 - S2S Frog ...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout
    Episode 6

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    Episode 7

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    41:03
    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    Episode 8

    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    Episode 9

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

  • FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    Episode 10

    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • FBShred #13 - 40 Minute Lower Body Tone & Strength Workout
    41:06
    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout
    Episode 11

    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    40:55
    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    Episode 12

    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

  • FBShred #27 - 40 Minute Lower Body Strength & Abs Workout
    40:55
    FBShred #27 - 40 Minute Lower Body Strength & Abs Workout
    Episode 13

    FBShred #27 - 40 Minute Lower Body Strength & Abs Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Lunges
    02 - Curtsy Squats
    03 - Side ...

  • FBShred #26 - 40 Minute Low Impact Total Body Toning Workout
    41:03
    FBShred #26 - 40 Minute Low Impact Total Body Toning Workout
    Episode 14

    FBShred #26 - 40 Minute Low Impact Total Body Toning Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-522

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Typewriters
    03 - Alt Side Knees...

  • FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    41:09
    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    Episode 15

    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-479

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - Liberty Swings L
    0...

  • FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
    41:01
    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
    Episode 16

    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Body Bangers
    03 - Side K...

  • FBShred #23 - 40 Minute Upper Body Dumbbell Strength Training Workout
    40:55
    FBShred #23 - 40 Minute Upper Body Dumbbell Strength Training Workout
    Episode 17

    FBShred #23 - 40 Minute Upper Body Dumbbell Strength Training Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pike-Tap Push-ups
    03 - Shoulder ...

  • FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout
    41:07
    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout
    Episode 18

    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

  • FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout
    41:01
    FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout
    Episode 19

    FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

  • FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
    41:04
    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
    Episode 20

    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - BW
    15 - Quick Burpees
    30 - Stork S...

  • FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
    41:01
    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
    Episode 21

    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - ISO Renegades
    03 - Hi-Low Hur...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    Episode 22

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    40:56
    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    Episode 23

    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    41:00
    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    Episode 24

    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    B - Rapid Burpees
    I - Standing Abs
    N - Bullet Kicks...

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