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Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

276 Episodes

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    Episode 1

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    Episode 2

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23
    Episode 3

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • MX500 #09 - 40 Minute Upper Body Strength Supersets
    40:56
    MX500 #09 - 40 Minute Upper Body Strength Supersets
    Episode 4

    MX500 #09 - 40 Minute Upper Body Strength Supersets

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #02 - 40 Minute Upper Body Strength
    41:06
    MX500 #02 - 40 Minute Upper Body Strength
    Episode 5

    MX500 #02 - 40 Minute Upper Body Strength

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #09 - 40 Minute Double Stacked Upper Body Workout
    40:56
    MX500 #09 - 40 Minute Double Stacked Upper Body Workout
    Episode 6

    MX500 #09 - 40 Minute Double Stacked Upper Body Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #23 - 40 Minute Upper Body Plyo Strength
    40:49
    MX500 #23 - 40 Minute Upper Body Plyo Strength
    Episode 7

    MX500 #23 - 40 Minute Upper Body Plyo Strength

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

  • MX500 #20 - 40 Minute Lower Body Supersets
    41:17
    MX500 #20 - 40 Minute Lower Body Supersets
    Episode 8

    MX500 #20 - 40 Minute Lower Body Supersets

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Bullet Lunges
    03 - F2B Frog Shuffle
    04 -...

  • MX500 #13 - 40 Minute Lower Plyo Strength
    41:20
    MX500 #13 - 40 Minute Lower Plyo Strength
    Episode 9

    MX500 #13 - 40 Minute Lower Plyo Strength

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

  • MX500 #27 - 40 Minute Lower Body Strength
    40:56
    MX500 #27 - 40 Minute Lower Body Strength
    Episode 10

    MX500 #27 - 40 Minute Lower Body Strength

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Leg Burpee L
    04...

  • MX500 #16 - 40 Minute Upper Body Strength
    41:04
    MX500 #16 - 40 Minute Upper Body Strength
    Episode 11

    MX500 #16 - 40 Minute Upper Body Strength

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

  • MX500 #06 - 40 Minute Lower Body Strength
    41:23
    MX500 #06 - 40 Minute Lower Body Strength
    Episode 12

    MX500 #06 - 40 Minute Lower Body Strength

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - DB Deadlifts
    04 - ISO Plyo...

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout
    Episode 13

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    Episode 14

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    Episode 15

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

  • FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    Episode 16

    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout
    41:07
    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout
    Episode 17

    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Burpees
    02 - Builder Squats
    03 - S2S Frog ...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout
    Episode 18

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    Episode 19

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    41:03
    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    Episode 20

    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    Episode 21

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

  • FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    Episode 22

    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • FBShred #13 - 40 Minute Lower Body Tone & Strength Workout
    41:06
    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout
    Episode 23

    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    40:55
    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    Episode 24

    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

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