Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    31:14
    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    Episode 1

    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    Episode 1

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    Estimated Calories Burned:
    203-463

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Donkey Tucks
    02 - 45 - Elephant Push-ups
    03 - 45 - Duck Lunges
    04 ...

  • 16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    31:34
    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    Episode 2

    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    Episode 2

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    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    31:31
    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    Episode 3

    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    Episode 3

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    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Push-ups
    02 - Curl Press Twists
    03 - Rolling Geckos
    04 - Quick Row Press
    05 - Kic...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    Episode 4

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Episode 4

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    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    Episode 5

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Episode 5

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    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT
    31:06
    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT
    Episode 6

    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Arnold Burpees
    02 - Tri-Knee Combo
    03 - Wood Chops
    04 - 180 Burpees
    05 - ISO Tri Lunge...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 7

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 7

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    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    Episode 8

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Episode 8

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    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    Episode 9

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Episode 9

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    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    Episode 10

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    Episode 11

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    Episode 11

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    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03
    Episode 12

    30 Minute Calisthenics Home Workout - Choice #03

    Episode 12

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05
    Episode 13

    30 Minute Silent Low Impact Cardio - Choice #05

    Episode 13

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 14

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 14

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    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Brutal HIIT Cardio Workout - Choice #11
    31:48
    30 Minute Brutal HIIT Cardio Workout - Choice #11
    Episode 15

    30 Minute Brutal HIIT Cardio Workout - Choice #11

    Episode 15

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    Estimated Calories Burned:
    179-396

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - LVL 2 Drills
    03 - Tri-Knee Combo
    04 - MAX Mt Tucks
    05 - Jack-5 B...

  • 30 Minute Animal Themed HIIT Workout - Choice #16
    32:07
    30 Minute Animal Themed HIIT Workout - Choice #16
    Episode 16

    30 Minute Animal Themed HIIT Workout - Choice #16

    Episode 16

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    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Mudskippers
    03 - L2R Ostrich Sprints
    04 - Downward Geckos
    05 - Monke...

  • 30 Minute Dumbbell Only HIIT Workout - Choice #14
    31:46
    30 Minute Dumbbell Only HIIT Workout - Choice #14
    Episode 17

    30 Minute Dumbbell Only HIIT Workout - Choice #14

    Episode 17

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    Estimated Calories Burned:
    163-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Renegade Thrusts
    03 - Builder Squats (L)
    04 - Builder Squats (R)
    05 - H...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19
    Episode 18

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Episode 18

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    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 30 Minute Full Body Cardio Kickboxing - Choice #22
    31:48
    30 Minute Full Body Cardio Kickboxing - Choice #22
    Episode 19

    30 Minute Full Body Cardio Kickboxing - Choice #22

    Episode 19

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    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    Episode 20

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Episode 20

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    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    Episode 21

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Episode 21

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    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout
    Episode 22

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Episode 22

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    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT
    Episode 23

    30 Minute No Equipment Strength & Speed HIIT

    Episode 23

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio
    Episode 24

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

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