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Estimated Calories Burned:
183-397

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Push Burpees
02 - S2S Squat Curls (W)
03 - 180 Renegade Burpees (W)
04 - Switch Feet Curls (W)
05 - Walking Push-ups
06 - Shuffle Presses (W)
07 - Click Clack Push-ups (W)
08 - Lawnmowers (W)
09 - Jack-5 Burpees
10 - Lunge Waves (W)
11 - Push-Tri Combo (W)
12 - ISO Arnold's (L) (W)
13 - ISO Arnold's (R) (W)
14 - Tap-N-Clap Push-ups
15 - S2S Curl Burpees
16 - Curly Fly Lunges
17 - ISO Dive-Bombers
18 - F2B Press Jacks
19 - Open Arm Curls
20 - Incline Push-up Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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