Advanced Workouts

Advanced Workouts

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Advanced Workouts

948 Episodes

  • #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    31:59
    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    Episode 1

    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 2

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    Episode 3

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    30:56
    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    Episode 4

    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

  • 30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15
    30:58
    30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15
    Episode 5

    30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Side Lunge Switch
    03 - Criss-Cross Tucks
    04 - ISO Renegades L
    05 - Hurdles Sprint
    06 - ISO ...

  • 30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    31:31
    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    Episode 6

    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    30:55
    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    Episode 7

    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Hook Sprints
    02 - Double Tap Turns
    03 - 3-Way Push-ups
    04 - LVL 4 Sprints
    05 - Jack-5 Burpees
    06 - Six-Pack...

  • 30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    31:50
    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    Episode 8

    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute Fat Burning Pyramid Workout - Fun & Games #09
    31:13
    30 Minute Fat Burning Pyramid Workout - Fun & Games #09
    Episode 9

    30 Minute Fat Burning Pyramid Workout - Fun & Games #09

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.
    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 ...

  • 30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    31:17
    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    Episode 10

    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 06C - S2S ISO Burpees
    02 - 06H - Cardio Circuit
    03 - 08C - Scramble Jack Burpees
    04 - JD - Ladder Push...

  • 30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    30:53
    30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    Episode 11

    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
    04 - Off-Set Push-ups
    05 - Grab Shot B...

  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    Episode 12

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    31:03
    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    Episode 13

    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 30 Minute BINGO Body Burnout - Fun & Games #03
    31:22
    30 Minute BINGO Body Burnout - Fun & Games #03
    Episode 14

    30 Minute BINGO Body Burnout - Fun & Games #03

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
    G - Mouse Traps
    O - H...

  • 30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    31:27
    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    Episode 15

    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute 36th Birthday Workout - Fun & Games #01
    31:17
    30 Minute 36th Birthday Workout - Fun & Games #01
    Episode 16

    30 Minute 36th Birthday Workout - Fun & Games #01

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Over Pu...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)
    Episode 17

    30 Minute New Year's Themed Workout (2020)

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    31:06
    30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    Episode 18

    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Last Minute Shoppers L
    02 - Little Helper Curls
    03 - Last Minute Shoppers R
    04 - Tree Carrier ...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    Episode 19

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    31:06
    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    Episode 20

    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    Episode 21

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    Episode 22

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    Episode 23

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • 30 Minute A-Z Alphabet Themed HIIT Workout
    30:58
    30 Minute A-Z Alphabet Themed HIIT Workout
    Episode 24

    30 Minute A-Z Alphabet Themed HIIT Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    None / No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Ballerina Burpees
    03 - Cowabunga Squats
    04 - Dive-Bomber Hop...

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