Advanced Workouts
35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
02-Apr-2023
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 468
Workout Breakdown:
Warm-up
01 - Hi-Low Calves Squats
02 - Side Lunge Drive RDLs L
03 - ISO Lift Burpees L
04 - Boxer Skips
05 - Side Lunge Drive RDLs R
06 - ISO Lift Burpees R
07 - ISO Calves Skips
08 - Side Lunge Pass
09 - Heavy DB Hip Thrusts
10 - ISO Kneeling Split Thrusts L
11 - ISO Kneeling Split Thrusts R
12 - S2S Skip Ropes
13 - Suitcase Squat Hops
14 - Squat Ham Lifts
15 - Light Calves Hops
16 - RDL Step-Backs
17 - ISO DB Hip Thrusts L
18 - ISO DB Hip Thrusts R
19 - MAX Calves Raises
20 - Calves Rope Skips
21 - In & Out Switch Drop Squats L
22 - ISO Staggered RDLs L
23 - Reverse Ropes
24 - In & Out Switch Drop Squats R
25 - ISO Staggered RDLs R
26 - Hi-Low Swing Squats
27 - F2B Calves Raise Walks
28 - L2R Cossack Squats
29 - Hip Thrust Ladders
30 - Speed Ropes
31 - F2B Heavy Swing Walks
32 - Squat Clean Calves
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
35 Minute Complete Upper Body Pump Wo...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row... -
35 Minute Lower Body Booty Butt Bands...
Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 463
Workout Breakdown:
Warm-up
01 - S2S Grounded Tube Walks
02 - Hi-Low Goblet Squats
03 - Standing Band Kick-Backs L
04 - DB Elevated Lunges L
05 - Standing Band Kick-Backs R
06 - DB E... -
35 Minute Full Body Metabolic Conditi...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Metcon Workout Breakdown:
Warm-up
01 - Hero Tap Burpees L
02 - Switch Drop Squats
03 - Hero Tap Burpees R
04 - S2S Press Jack Hustles
05 - Twist Lunge Snatch L
06 - Push-up Flings
07 - Twist Lunge Snatch R
08 - Row Low S...
33 Comments