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35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - In & Out Switch Drops L
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