Advanced Workouts
35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
25-May-2022
Estimated Calories Burned:
159-328
Equipment Needed:
Dumbbells + Mat + Pull-up Bar
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB Standard Push
08 - 60 - DB Slow Push
09 - 45 - ISO Row Flys L
10 - 45 - ISO Row Flys R
11 - 30 - Alt DB Curls
12 - 45 - ISO Hold Curls
13 - 60 - Eccentric Curls
14 - 45 - Back Fly Deadlifts
15 - 45 - Kneeling Double DB Snatch
16 - 30 - TYAs
17 - 45 - Back Rippers
18 - 60 - Heavy Kneeling Rows
19 - 45 - Table Twist Press L
20 - 45 - Table Twist Press R
21 - 30 - Quick Chest Press
22 - 45 - Standard Chest Press
23 - 60 - Slow Chest Press
24 - 45 - HEAVY Slow Mowers L
25 - 45 - HEAVY Slow Mowers R
26 - 60 - Ladder Fly Curl Press
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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