Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 460
Steps: 1270
Workout Breakdown:
Warm-up
01 - S2S Press Jack Pick-Ups
02 - F2B Squat Tap Jack Sprints
03 - Swing Switch Burpees
04 - S2S Ginga Lunges
05 - RDL Pulse Press
06 - 180 High Knee Tap-Unders
07 - DB Bike Passes
08 - Sprinter Abs
09 - Thrusters
10 - Inchworm Slams
11 - Dbl Rev Lunge Curls
12 - Dbl Pike-Back Push-ups
13 - Kneeling Row Hops
14 - BW Stack Push Rows
15 - 180 DB Sumo Squats
16 - 180 Slam Squats
17 - DB In & Out Ladder Steps
18 - 180 Pause Sprint Hops
19 - DB Oven Stuffers
20 - Shin Huggers
21 - Alt DB Floor Snatch
22 - Alt Squat Tap Tucks
23 - Side Drop Burpees L
24 - S2S Plyo Knee Uppercuts L
25 - Side Drop Burpees R
26 - S2S Plyo Knee Uppercuts R
27 - DB Extended Jackknives
28 - Rev Crunches
29 - Power Press Squats
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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