Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

32m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Gazelle Burpees
2. 45 - Mt. Lovers
3. 45 - Knee Drivers
4. 30 - Diamond Jumps
5. 45 - Star Hop Inchworms
6. 45 - Rev. LVL 3 Sprints
7. 45 - Agility Tucks
8. 30 - S2S Squat Leaps
9. REST

Circuit 02
1. 45 - Relay Climbers
2. 45 - Jump Squat Ab Twists
3. 45 - Power Side Kicks
4. 30 - Gravity Climbers
5. 45 - Cardio Circuit
6. 45 - Towel Hop Burpees
7. 45 - Dbl Squat Alt. Lunges
8. 30 - F2B Shuffle Squats
9. REST

Circuit 03
1. 45 - Sprint Lunges
2. 45 - Dbl Hop Burpees
3. 45 - Elevator Jacks
4. 30 - Pogo Twists
5. 45 - Side Hop Strikes
6. 45 - S2S Hurdles
7. 45 - X-Skaters
8. 30 - Criss-Cross Tucks
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #26 - 30 Minute Total Body HIIT ...
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT ...

    FBB1 #26 - 30 Minute Total Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #27 - 30 Minute Total Body Light...
    32:18
    FBB1 #27 - 30 Minute Total Body Light...

    FBB1 #27 - 30 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

2 Comments

×