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30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

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  • 30 Minute Abdominal Snow Man Abs & Co...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Merry Kick-Mas Christmas Ki...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Merry Kick-Mas Christmas Ki...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

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