Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twists L
08 - Hustle Tap Cross Kicks L
09 - Kid-N-Play Sprints
10 - Side Crunch Ab Twists R
11 - Hustle Tap Cross Kicks R
12 - 180 Hook Sprints
13 - S2S High Knee Tap-Unders
14 - S2S Sky Switches
15 - S2S Sagat Sprints
16 - Swing Kick Jab Strikes L
17 - Pump Squat Rainbow Kicks
18 - Swing Kick Jab Strikes R
19 - F2B Ickey Sprints
20 - Sprinter Drill Ladders
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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15 Minute INTENSE Cardio Abs & Core S...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
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07 - Elbow Back Fist Sprints R
08 - 180 ... -
15 Minute Unilateral Cardio HIIT Work...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
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