Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

171 Episodes

  • 052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights
    11:47
    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights
    Episode 1

    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
    Advanced

    Workout Breakdown:

    01 - Scorpion Lifts L
    02 - Scorpion Lifts R
    03 - Weighted Bridges
    04 - ...

  • 056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    11:29
    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    Episode 2

    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - Trapper Keepers
    04 - Alt Toe Taps
    05 - Side V-Taps L
    06 - Side V-...

  • 054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    11:27
    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    Episode 3

    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Traffic Directors
    03 - Renegade Push-ups
    04 - Tri-Back Flys
    05 - Curly...

  • 059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    11:40
    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    Episode 4

    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • 057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    Episode 5

    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    11:34
    058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    Episode 6

    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    11:19
    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    Episode 7

    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 061 - 10 Minute Full Body EQualizer Parallel Bars Workout
    11:13
    061 - 10 Minute Full Body EQualizer Parallel Bars Workout
    Episode 8

    061 - 10 Minute Full Body EQualizer Parallel Bars Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
    03 - Squat Kick-Overs
    04 - Push-Tuck Frogs
    05 - ...

  • 062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    11:25
    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    Episode 9

    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Stork Sprint Kicks
    02 - Bicycles
    03 - Strugglers
    04 - Ball Crunches
    05 - Squat Ab Twists
    0...

  • 064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    11:30
    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    Episode 10

    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
    04 - Stork Sprints
    05 - Si...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    Episode 11

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    11:37
    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    Episode 12

    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Tap Sprints
    02 - Walking Push-ups
    03 - Majesty Squats
    04 - Twerk Walks
    05 ...

  • 066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    11:23
    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    Episode 13

    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

  • 067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout
    11:40
    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout
    Episode 14

    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Pick-up Lunges
    03 - Alternating Curls
    04 - Typewriters
    05 - Lawnmo...

  • 068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home
    11:36
    068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home
    Episode 15

    068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Gumbo Stirs
    04 - Bull Frogs
    05 - Alt Toe Ta...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    Episode 16

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    11:30
    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    Episode 17

    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    Episode 18

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    11:32
    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    Episode 19

    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Tap Squats
    04 - Squat Shots
    05 - 80/20 Sq...

  • 074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    11:23
    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    Episode 20

    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
    11:22
    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
    Episode 21

    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Gecko Divers
    05 - Tri-Back Flys...

  • 075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    11:10
    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    Episode 22

    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • 078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    11:26
    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    Episode 23

    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    11:37
    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    Episode 24

    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

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