Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
05 - 180 Squat Taps
06 - LVL 3 Sprints
07 - Alt Side Knees
08 - Squat Push-ups
09 - Toe Tap Kicks
10 - LVL 4 Sprints
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Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycles
02 - Bull Frogs
03 - Alt Toe Taps
04 - Paddle Boats
05 - ISO Washboards
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
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http://bit.ly/HoyProVIPFacebookEquipment Needed:
MatLevel:
AdvancedDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Thi...
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