GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Jump Rope

Level:
EXTERME

Workout Breakdown:

01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced, No Equipment

Up Next in 10 Minutes or Less

  • 023 - 10 Minute Flat Stomach Training...
    11:40
    023 - 10 Minute Flat Stomach Training...

    023 - 10 Minute Flat Stomach Training...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 024 - 10 Minute Full Body Light Dumbb...
    11:12
    024 - 10 Minute Full Body Light Dumbb...

    024 - 10 Minute Full Body Light Dumbb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    15 - Press Jacks
    30 - Pick-up Squats
    30 - L2R Twist Squats
    45 - Ladder Push-ups
    45 - S2S Pre...

  • 028 - 10 Minute Early Morning Fat Bur...
    11:11
    028 - 10 Minute Early Morning Fat Bur...

    028 - 10 Minute Early Morning Fat Bur...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

1 Comment

×