Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R
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011 - 10 Minute Total Back Toning Qui...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
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012 - 10 Minute Booty Building Pyrami...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squ... -
016 - 10 Minute Quick Dumbbell Six-Pa...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side H...
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