ADVANCED WORKOUTS (Updates Daily)

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  • 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)
    1:01:28
    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100
    1:01:50
    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout

    30 Minute 50 Exercise Tabata HIIT Workout

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 20 Minute Dumbbell Abs Workout - Busy Body #05
    20:54
    20 Minute Dumbbell Abs Workout - Busy Body #05

    20 Minute Dumbbell Abs Workout - Busy Body #05

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    Estimated Calories Burned:
    80-146

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Bike Abs
    02 - ISO Toe Taps
    03 - Dbl Bike Abs
    04 - ISO Toe Taps
    05 - 1-2-3 Tuck Th...

  • 30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09
    31:29
    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • Abs Finishers #001
    10:29
    Abs Finishers #001

    Abs Finishers #001

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)
    46:16
    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 608
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    31:13
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

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    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
    38:26
    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
    04 - Half Whole Sprints L
    05 - Rev Lunge Curl Press
    06 - Half Whole Sprints R
    07 - Hi-Low-Hi Squat Hops
    08 - ...

  • 60 Minute Hybrid High Low Abs Strength & HIIT Workout
    1:01:28
    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    1:01:08
    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 35 Minute Human BEAST - Animal Themed Workout (No Equipment)
    36:15
    35 Minute Human BEAST - Animal Themed Workout (No Equipment)

    35 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout

    10 Minute Pure Cardio Burnout Workout

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    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

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