ADVANCED WORKOUTS (Updates Daily)

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  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 15 Minute Bodyweight HIIT Drills - Stack & Match #001
    16:06
    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    15 Minute Bodyweight HIIT Drills - Stack & Match #001

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    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Hustle Taps
    02 - Burst Worms
    03 - Twist Kick Geckos L
    04 - Side Hustle Taps
    05 - Burs...

  • 35 Minute Upper Body Strength Workout + Core Focus
    36:15
    35 Minute Upper Body Strength Workout + Core Focus

    35 Minute Upper Body Strength Workout + Core Focus

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
    32:55
    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    30:46
    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 20 Minute Full Body Morning HIIT Cardio Workout
    20:52
    20 Minute Full Body Morning HIIT Cardio Workout

    20 Minute Full Body Morning HIIT Cardio Workout

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    Estimated Calories Burned:
    132-251

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Half & Half Push-ups
    03 - Brisk Jugglers
    04 - 1-2-3 Step B...

  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    15:22
    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    Estimated Calories Burned:
    118-159

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B - Burpees
    I - Side Jab Abs
    N - Side Lunge Switch
    G - In & Out Push Jacks
    O - Jugglers

    Warm-up

    01 - B - Burpees
    02 - B - Burpees
    03 - I - Side Jab Abs
    04 - B - Burpees
    05 - I...

  • 30 Minute One Dumbbell Full Body Power HIIT Workout (Music)
    31:24
    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories)
    37:34
    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories)

    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 625
    Steps: 1949
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swings...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    31:31
    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

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