ADVANCED WORKOUTS (Updates Daily)

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  • 30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)
    31:08
    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02
    16:36
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    1:01:05
    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side...

  • 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    1:01:56
    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
    1:01:32
    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100
    1:01:27
    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100

    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100

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    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • 35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16
    36:15
    35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16

    35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    01 - Power Squat Step Bac...

  • 30 Minute Upper Body Load & Hold - 75 HOY #03
    31:09
    30 Minute Upper Body Load & Hold - 75 HOY #03

    30 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04
    1:01:26
    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04

    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 831

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    31:07
    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    30 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout
    30:59
    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    30 Minute HIIT, Strength & Jump Rope Advanced Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15

    20 Minute Kickboxing HIIT Workout - Busy Body #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15
    31:21
    30 Minute Lower Body Power and Balance - BUSY BODY #15

    30 Minute Lower Body Power and Balance - BUSY BODY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    31:27
    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    34:01
    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:45
    #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    #72 - 30 Minute Advanced Upper Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    31:51
    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

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