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https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Hustle Tap Hops L
04 - Swing Switch Burpees
05 - Hustle Tap Hops R
06 - Broken Clock Push-ups
07 - Mechanic Squat Press
08 - F2B Squat Tap Jacks
09 - Side Drop Sprawls L
10 - Lawn MORES L
11 - Side Drop Sprawls R
12 - Lawn MORES R
13 - Detonation Push-ups
14 - High Hand Half Jugglers
15 - 180 Sumo Pulse Squats
16 - F2B Squat Tap Sprint-Backs
17 - Halo Lunge Hops
18 - 180 Tri-Knee Hold Hops
19 - RDL Pulse Press
20 - S2S Squat Curls
21 - Boomerang Sprints
22 - DB Pike-Drag Push-ups
23 - Elevated Travel Climbers
24 - Rev Lunge Curl Hops
25 - Switch Drop Jack Squats
26 - Lawnmower Switches
27 - Plank Jack Pull-Over Push
28 - Tri-Strike Switch
29 - Devil Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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