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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446

Workout Breakdown:

Warm-up

01 - Dbl Back Fly Curls
02 - Caterpillar Push-ups
03 - Chest Fly Pull-Overs
04 - Hi-Low Calves Squats
05 - Switch Drop Jack Squats
06 - Rev Pulse Lunge Drives L
07 - Tucked In Crunch
08 - Backseat Pass
09 - Sprinter Ab Passes
10 - Alt DB Floor Snatch
11 - Push-up Flings
12 - ISO Kneeling Rows L
13 - RDL Step-Backs
14 - U-Squat Lunge Hops
15 - Rev Pulse Lunge Drives R
16 - Pulse Press Crunch
17 - Bicycles
18 - DB X-Cross Crunch L
19 - Rev Lunge Curl Hops
20 - S2S Crawl Push
21 - ISO Kneeling Rows R
22 - Hi-Low-Hi Squat Hops
23 - Side Lunge Pass
24 - In & Out RDLs
25 - Shin Huggers
26 - Rev Crunches
27 - DB X-Cross Crunch R
28 - High Pull W-Curls
29 - Lawnmower Switches
30 - Mechanic Squats
31 - ISO DB Swings
32 - F2B Travel Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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