Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

ADVANCED WORKOUTS (Updates Daily) • 13-Dec-2025
5 comments

Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - ISO Elev Curtsy Squats R
06 - Elevated Pulse Squats
07 - Halo Clean Heel Squats
08 - ISO Deep Elev Lunges L
09 - ISO Deep Elev Lunges R
10 - Elevated Lumberjack Squats
11 - Con Elevated Heel Squats

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c28a31249a575c2c52623876cc526
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 10 Min, Strength, Low Impact, No Burpees, Standing, Intermediate, Advanced, Lower Body, Dumbbells, Elevation, No Music

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • Abs Finishers #046
    10:27
    Abs Finishers #046

    Abs Finishers #046

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - In & Out Seated Tucks
    03 - Genie Pulse
    04 - Side V Crunch L
    05 - Frogger Crunch
    06 - Side V Crun...

  • 013 - 30 Minute Lower Body Burnout Wo...
    30:56
    013 - 30 Minute Lower Body Burnout Wo...

    013 - 30 Minute Lower Body Burnout Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

  • 60 Minute Triple-Double Tempo Upper B...
    1:01:32
    60 Minute Triple-Double Tempo Upper B...

    60 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

5 Comments

×