Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 346
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

*Warm up before starting
01 - Alt Barn Press Drives
02 - Side Lunge Dbl Drives L
03 - Alt Barn Press Drives
04 - Side Lunge Dbl Drives R
05 - Dual Hi-Low Swing Squats
06 - Dbl Back Fly Lifts
07 - Dual Hi-Low Swing Squats
08 - Dbl Back Fly Lifts

09 - Hammer Curl Fly Steps
10 - F2B Frog Hop Curls
11 - Hammer Curl Fly Steps
12 - F2B Frog Hop Curls
13 - DB Dual Strict Drive Holds
14 - S2S Cossack Switch Drives
15 - DB Dual Strict Drive Holds
16 - S2S Cossack Switch Drives

17 - Tri-Swing Rev Lunges L
18 - ISO Row Flys L
19 - Tri-Swing Rev Lunges R
20 - ISO Row Flys R
21 - 1-2 Dual Squat Hops
22 - Tri Kick-Back Steps
23 - 1-2 Dual Squat Hops
24 - Tri Kick-Back Steps

25 - RDL Side Lunges L
26 - Slanted Ab Drives L
27 - RDL Side Lunges R
28 - Slanted Ab Drives R
29 - DB Rainbow Swing Lunges
30 - DB Infinity March
31 - DB Rainbow Swing Lunges
32 - DB Infinity March

33 - Dual Swing Drives
34 - Standing Oblique Reach Drives L
35 - Dual Swing Drives
36 - Standing Oblique Reach Drives R
37 - Twist Turn Carry Lunges L
38 - Standing Devil Press
39 - Twist Turn Carry Lunges R
40 - Standing Devil Press
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c10215dc9b3023a78e5f52ba7eac1
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.