Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

ADVANCED WORKOUTS (Updates Daily) • 01-Dec-2025
14 comments

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuffle
06 - Standing Trunk Twist Drives
07 - ISO Snatch Rev Lunges L
08 - S2S Walking Push Rows L
09 - ISO Snatch Rev Lunges R
10 - S2S Walking Push Rows R
11 - L2R Halo Bat Swings
12 - Side Drop Burpees L
13 - ISO Touch-Down Swings L
14 - Side Drop Burpees R
15 - ISO Touch-Down Swings R
16 - L2R Power Pass Press Jacks
17 - Al Pull-Over Lunges
18 - Alt Gorilla Twist Rows
19 - Elevated Climbers
20 - RDL Mud Walks L
21 - RDL Mud Walks R
22 - S2S Switch Pick Hustle Drops

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9b9d1e52dd24f322bcd37943ca42fc
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Advanced, Extreme, Total Body, Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 30 Minute Fat Burning Body Drills (No...
    31:29
    30 Minute Fat Burning Body Drills (No...

    30 Minute Fat Burning Body Drills (No...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 60 Minute Full Body Low Impact Bodywe...
    1:01:39
    60 Minute Full Body Low Impact Bodywe...

    60 Minute Full Body Low Impact Bodywe...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Quads & Glutes Lower Body W...
    46:03
    45 Minute Quads & Glutes Lower Body W...

    45 Minute Quads & Glutes Lower Body W...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

14 Comments

×