★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in ADVANCED WORKOUTS (Updates Daily)
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30 Minute Merry Christmas HIIT Workou...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dashing Through the Snow
02 - Sleighers
03 - Chimney Climbers
04 - Little Helpers
05 - ... -
45 Minute Complete Upper Body Workout...
Estimated Calories Burned:
212-428Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-u... -
45 Minute Quads & Glutes Lower Body W...
Estimated Calories Burned:
299-596Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder Up Goblet Squats (35lbs/15.9kg)
02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
03 - S2S Cossack Squats (50lbs/22.7kg)
04 - Bulgarian Lunges R (2x 3...
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