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Estimated Calories Burned:
278-564

Equipment Needed:
No Equipment / None

Level:
Advanced

Workout Breakdown:
4 Circuits + Burnout + Abs

Warm-up

Circuit 01
01 - 45 - Tri-March Jacks
02 - 45 - Hustle Tap Burpees L
03 - 30 - F2B Uppercuts
04 - 45 - Downward Geckos
05 - 45 - Tri-Strike Switch
06 - 30 - Money Grabbers
07 - 45 - Side Lunge Squats
08 - 45 - Jack Tap Crawls
09 - 30 - Military Push-ups

Circuit 02
01 - 45 - Tri-March Jacks
02 - 45 - Hustle Tap Burpees R
03 - 30 - F2B Uppercuts
04 - 45 - Downward Geckos
05 - 45 - Tri-Strike Switch
06 - 30 - Money Grabbers
07 - 45 - Side Lunge Squats
08 - 45 - Jack Tap Crawls
09 - 30 - Military Push-ups

Circuit 03
01 - 45 - Side Knee March
02 - 45 - Pike-Tap Knees
03 - 30 - Relay Jacks
04 - 45 - F2B Thigh Blaster Crawls
05 - 45 - UPS Burpees
06 - 30 - Back Fist March
07 - 45 - Side Lunge Ab Twists
08 - 45 - Downward Strikes
09 - 30 - Standing Karaokes

Circuit 04
01 - 45 - Side Knee March
02 - 45 - Pike-Tap Knees
03 - 30 - Relay Jacks
04 - 45 - F2B Thigh Blaster Crawls
05 - 45 - UPS Burpees
06 - 30 - Back Fist March
07 - 45 - Side Lunge Ab Twists
08 - 45 - Downward Strikes
09 - 30 - Standing Karaokes

Burnout - Low Impact Drill

01 - Hi-Low V-Crunch
02 - Twisting Bull Frogs
03 - Scissor Heel Taps
04 - Open Side Crunch L
05 - Sprinter Abs
06 - Open Side Crunch R
07 - Shin Huggers
08 - Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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