Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells + Resistance Bands

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - Sphinx Rockers
09 - TYAs
10 - Resistance Rows
11 - ISO Snatch Squats L
12 - Lawn Mores L
13 - 8 Push Low Holds
14 - ISO Snatch Squats R
15 - Lawn Mores R
16 - Elevated Push-ups
17 - Dbl Swing Press
18 - Kneeling Rows
19 - Traffic Directors
20 - Resistance Rows
21 - 180 Renegade Burpees
22 - Chest Press
23 - Alt Curls
24 - ISO Dive-Bombers
25 - Concentration Flys
26 - Heavy Twist Curls
27 - In & Out Mowers L
28 - Dbl Push Pikes
29 - In & Out Mowers R
30 - Resistance Rows

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.