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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Fast Slow Push-ups
03 - TYAs
04 - Side Lunge Swings L
05 - Accordions
06 - Side Lunge Swings R
07 - Floor Chest Press
08 - Kneeling Rows
09 - Lawn Press L
10 - ISO Hold Curls
11 - Lawn Press R
12 - Dive-Bombers
13 - High Pull Curls
14 - Squat Snatch Press L
15 - Side Tri-Raise L
16 - Squat Snatch Press R
17 - Side Tri-Raise R
18 - Rev Lunge Swings
19 - Stacked Foot Push
20 - Slow Mowers L
21 - In & Out Curls
22 - Slow Mowers R
23 - Cross Curl Press
24 - Walking Push-ups
25 - Lawn Mores L
26 - Heavy Twist Curls
27 - Lawn Mores R
28 - Kneeling Switch Press
29 - Non-Stop Push-ups
30 - Floor Chest Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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