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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 - 180 Squat Pump Switch
06 - Lunge Swing Kicks R
07 - F2B Inchworm Hops
08 - ISO Leg Wall Sits
09 - Fender Benders
10 - ISO Leg Burpees L
11 - Squat Lunge Curtsies L
12 - ISO Leg Burpees R
13 - Squat Lunge Curtsies R
14 - S2S Duck Lunge Sprints
15 - S2S Wall Faced Squats
16 - ISO Leg Wall Sits
17 - F2B Peddle Calves
18 - F2B Scramble Squats
19 - Run Lunges
20 - Lateral Lunge Burpees L
21 - Switch Hip Hops
22 - Lateral Lunge Burpees R
23 - S2S Squat Tap Lunges
24 - ISO Leg Wall Sits
25 - Ballerina Burpees
26 - Gravity Squats
27 - Agility March
28 - Tri-Climb Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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