Download HoyPRO Champion 2 Certificate:
https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 541

Workout Breakdown:

Warm-up

01 - Level Up Burpees
02 - U-Squat Drop Hops
03 - Relay Sprints
04 - Dbl Devil Press
05 - Relay Drivers
06 - DB Slam Squat Jacks
07 - Trident Push-ups
08 - Mechanic Squat Press
09 - 180 Slam Squats
10 - Side Drop Burpees L
11 - S2S Plyo Knee Uppercuts L
12 - Side Drop Burpees R
13 - S2S Plyo Knee Uppercuts R
14 - Push Thrust Pull-Overs
15 - High Hand Jugglers
16 - 180 Hi-Low Goblet Squats
17 - Pick-up Press
18 - Lawn MORES L
19 - Swing Switch Burpees
20 - Lawn MORES R
21 - 180 Sumo Pulse Turns
22 - Dbl Pike-Back Push-ups
23 - Boomerang Sprints
24 - OH Swing Squat Step-Backs
25 - 180 Knee Sprints
26 - RDL Pulse Press
27 - Obstacle Hops L
28 - Agility Sprints
29 - Obstacle Hops R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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