Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Taps
10 - Standing Ab Twists
11 - Slam Tap Squats
12 - Dive-Bomber Hops
13 - Shuffle Tap Crawls L
14 - 180 Switch Lunges
15 - Shuffle Tap Crawls R
16 - Power Sprints
17 - Swing Hop Side Lunges
18 - Box Crawls
19 - F2B Jack Sprints
20 - Grounded Switch Lunge Drives
21 - Pike-Tap Push-ups
22 - Side Jab Abs
23 - Tri-Jab Bob-Backs L
24 - F2B Hot Hand Sprints
25 - Tri-Jab Bob-Backs R
26 - 180 Plyo Heismans
27 - Trinity Push-ups
28 - Hit & Runs
29 - Relay Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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