Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 570

Workout Breakdown:

Warm-up

01 - Power Squat Step Backs
02 - Hustle Tap Attacks L
03 - U-Squat Kicks
04 - Hustle Tap Attacks R
05 - DB Burpees Kicks
06 - Rainbow Swing Kicks
07 - RDL Pulse Step-Backs
08 - F2S Power Pass Lunges L
09 - Booty Builders
10 - F2S Power Pass Lunges R
11 - Alt Scarecrow Crunch
12 - Hi-Low-Hi Squat Hops
13 - Stutter Lunge Ab Twists L
14 - Rev Lunge Swing Kicks L
15 - ISO Staggered RDLs L
16 - Stutter Lunge Ab Twists R
17 - Rev Lunge Swing Kicks R
18 - ISO Staggered RDLs R
19 - Hero Tap Burpees
20 - 180 Sumo Pulse Turns
21 - Power Lunge Kicks L
22 - Rev Pulse Lunge Drives
23 - Power Lunge Kicks R
24 - Side Lunge Pass
25 - Squat Tap Jacks
26 - Toe Tap Swings
27 - ISO Leg Sprints L
28 - Side Lunge Adductor Swings L
29 - ISO Leg Sprints R
30 - Side Lunge Adductor Swings R
31 - Half Whole Deadlifts
32 - ABD Squat Lifts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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