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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey Sprints
06 - 180 Squat Pump Switch
07 - Donkey Sprints
08 - 180 Squat Pump Switch
09 - Tension Tap Burpees
10 - Sphinx Rockers
11 - Tension Tap Burpees
12 - Sphinx Rockers
13 - Hi-Low Hurdles
14 - Squat Hold Burpees
15 - Hi-Low Hurdles
16 - Squat Hold Burpees
17 - Flying Storks
18 - Split Kick Push
19 - Flying Storks
20 - Split Kick Push
21 - Side Shuffle Crawls L
22 - Squat Lunge Curtsies L
23 - Side Shuffle Crawls R
24 - Squat Lunge Curtsies R
25 - Long Jump Jugglers
26 - Power Push Tucks
27 - Long Jump Jugglers
28 - Power Push Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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