Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
09 - DB Deadbugs L
10 - Hello My Ladies R
11 - ISO Press Tucks R
12 - DB Deadbugs R
13 - DB Skiers
14 - Leg Switch Twists
15 - DB Side V Taps L
16 - DB Skiers
17 - Leg Switch Twists
18 - DB Side V Taps R
19 - Juggler Sprints
20 - Bicycles
21 - Hi-Low Weighted Tucks
22 - Juggler Sprints
23 - Bicycles
24 - Hi-Low Weighted Tucks
25 - S2S DB Slams
26 - Cliffhangers
27 - Side Hip Dips L
28 - S2S DB Slams
29 - Cliffhangers
30 - Side Hip Dips R
31 - Jump the Broom
32 - Around the World Crunch
33 - Rainbow Tuck-Overs
34 - Jump the Broom
35 - Around the World Crunch
36 - Rainbow Tuck-Overs
37 - 180 Juggler Sprints
38 - Seated Corenadoes
39 - Corenadoes
40 - Wide Arm Flutter Kicks

Burnout - Peak Valley Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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