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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Take-Off Taps
02 - Hustle Tap Burpees L
03 - Take-Off Taps
04 - Hustle Tap Burpees R
05 - Boomerang Sprints L
06 - S2S Push Climbers
07 - Boomerang Sprints R
08 - S2S Push Climbers
09 - Twist Ab Tucks
10 - F2B Slam Jugglers
11 - Twist Ab Tucks
12 - F2B Slam Jugglers
13 - Majesty Squats
14 - Wild Thing Push-ups
15 - Majesty Squats
16 - Wild Thing Push-ups
17 - LVL 5 Sprints
18 - Lateral Lunge Burpees L
19 - LVL 5 Sprints
20 - Lateral Lunge Burpees R
21 - 1-2-3 Squat Hop Burpees
22 - Bird-Dog Push-ups
23 - 1-2-3 Squat Hop Burpees
24 - Bird-Dog Push-ups
25 - F2B Jack Sprints
26 - 180 Star Twist Burpees
27 - F2B Jack Sprints
28 - 180 Star Twist Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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