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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Secret Admirers
02 - Kiss Curls
03 - Secret Admirers
04 - Kiss Curls
05 - Diamond Sprints
06 - CRUSHERS
07 - Diamond Sprints
08 - CRUSHERS
09 - Jump the Broom
10 - Butterfly Hops
11 - Jump the Broom
12 - Butterfly Hops
13 - Love Handle Thrusts
14 - Proposal Passes
15 - Love Handle Thrusts
16 - Proposal Passes
17 - Breathtakers
18 - Drop-Dead Deadlifts
19 - Breathtakers
20 - Drop-Dead Deadlifts
21 - Have and Hold Sprints
22 - Gift Bag Squats
23 - Have and Hold Sprints
24 - Gift Bag Squats
25 - Kiss My Dust

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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