Live stream preview
Close Open

30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)

ADVANCED WORKOUTS (Updates Daily) • 22-Sep-2025
6 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 438
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - S2S 1-2 Step-Over Squats
04 - Sweeping Windmills
05 - Walkouts
06 - Beast Mode Threaders

01 - Jack Press Core Twists
02 - Side Drop Burpees L
03 - Lawn MORES L
04 - Side Drop Burpees R
05 - Lawn MORES R
06 - Alt DB Swing Catch Curtsies
07 - DB Prop Push Jacks
08 - DB Sit-Ups
09 - ISO Kneeling Squat Hops L
10 - Half Kneeling Cross-Cleans L
11 - ISO Kneeling Squat Hops R
12 - Half Kneeling Cross-Cleans R
13 - Halo Lunge Hops
14 - Clap Pull-Over Push-ups
15 - DB Hollow Tuck Crunch
16 - Axe Swing Sit-Ups
17 - Seated Russian Twists
18 - Alt DB Floor Press
19 - Side Lunge Passes
20 - Table Row Twist Press L
21 - Balance Ham Lunges L
22 - Table Row Twist Press R
23 - Balance Ham Lunges R
24 - Swing Switch Burpees

Cool-Down
01 - Pancake Rocks
02 - Cat Cow
03 - Side Stretch L/R
04 - Best Stretch L
05 - Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e97daa5a915ac0f31de2ce1c799d760
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, HIIT, Abs Included, Advanced, Total Body, Dumbbells, Music, BUSY BODY, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 35 Minute 5 Minute Dumbbell HIIT Comp...
    36:31
    35 Minute 5 Minute Dumbbell HIIT Comp...

    35 Minute 5 Minute Dumbbell HIIT Comp...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 30 Minute Chest, Back & Arms Upper Bo...
    31:44
    30 Minute Chest, Back & Arms Upper Bo...

    30 Minute Chest, Back & Arms Upper Bo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 10 Minute Standing Abs Home HIIT Workout
    11:08
    10 Minute Standing Abs Home HIIT Workout

    10 Minute Standing Abs Home HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Squat Ab Knees
    03 - ISO Sprint Hops
    04 - Plyo Abs Shuffle
    05 - ...

6 Comments

×