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Estimated Calories Burned:
197-415

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Fresh Start
02 - Bad Habit Drops
03 - Clockwork Drops
04 - Watch Winders L
05 - Leap Years
06 - Watch Winders R
07 - Juggling Time
08 - Hourglass Squats
09 - Goal Reachers
10 - S2S Confetti Press
11 - 360 Fives
12 - Strike 12 Stacks
13 - Globe Hop Squats
14 - 12 to 3 Curls
15 - Hands of Time Hops
16 - Raise Your Goblets
17 - Minute Miles
18 - Countdown Push-ups
19 - Time Flys
20 - False Alarms
21 - Crunch Time
22 - Rewind Squats
23 - Globe Jugglers
24 - Countdown Burpees
25 - Happy New Years

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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