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Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Stack Hop Squats
06 - Side Lunge Pick-ups L
07 - Deadlift Squats
08 - Side lunge Pick-ups R
09 - Elevated Calves
10 - DB Glute Bridges
11 - ISO DB Swings
12 - Suitcase Lunges
13 - Side Back Carriers L
14 - L2R DB Deadlifts
15 - Side Back Carriers R
16 - ISO Lift Burpees L
17 - Booty Builders
18 - ISO Lift Burpees R
19 - Tri-Calves Killers
20 - DB Glute Bridges
21 - Rev Pulse Lunges L
22 - S2S Goblet Squats
23 - Rev Pulse Lunges R
24 - Tri-Calves Killers
25 - Ladder Down Goblets

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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