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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - Bulgarian Lunge R
05 - Sand/DB Squat
06 - Squat Lunge Press L
07 - Kettlebell Swings
08 - Squat Lunge Press R
09 - Elevated Calves
10 - Sand/DB Squat
11 - DB Deadlifts
12 - Low Rev Lunges L
13 - Low Lateral Shifts
14 - Low Rev Lunges R
15 - Sand/DB Squat
16 - Kettlebell Swing Steps
17 - ISO Deadlifts L
18 - Low Curtsies
19 - ISO Deadlifts R
20 - Sand/DB Squat
21 - Rev Pulse Lunge L
22 - Tri-Calves Killers
23 - Rev Pulse Lunge R
24 - Sand/DB Squat
25 - KB Switch Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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