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Estimated Calories Burned:
177-373

Equipment Needed:
Dumbbells, Kettlebell, Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - In & Out Carriers
03 - Heavy KB Swings
04 - ISO Lift Burpees L
05 - Booty Builders
06 - ISO Lift Burpees R
07 - Curtsy Carriers
08 - DB Deadlifts
09 - Side Lunge Switch
10 - Slow Bulgarian L
11 - Bullet Lunges
12 - Slow Bulgarians R
13 - Majesty Squats
14 - ISO Balance Hams L
15 - Heavy KB Swings
16 - ISO Balance Hams R
17 - Suitcase Lunges
18 - Gravity Squats
19 - Farmer Squats
20 - Side Back Lunges L
21 - Deadlift Squats
22 - Side Back Lunges R
23 - S2S Step Swings
24 - Tri-Calves Killers
25 - Ladder Carriers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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