This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat + Jump Rope

Level:
Advanced

Workout Breakdown:

How to Play Uno Reverse:
Think of our magic card workouts, but with an Uno twist. We'll be selecting Uno cards at random with exercises written on them. The lower the number on the card, the easier and the higher the number, the harder.
Red = Legs
Blue = Arms
Yellow = Cardio
Green = Full Body
Reverse = Repeat Last Exercise
Draw 2 = Combine 2 Exercises
Skip = Jump Rope
Wild Card = Burnout Exercise

Warm-up

SPOILER ALERT!:

01 - Cardio Circuit
02 - Leg Burner Hops
03 - DB Hold Sprints
04 - Downward Geckos
05 - Freestyle Skips
06 - Typo Squats
07 - Half & Half Push
08 - MAX Curls
09 - MAX BURPEES
10 - Shoulder Shrug Press
11 - Mt. Kickers
12 - Mechanic Squat Press
13 - Scramble Attacks
14 - Scramble Attacks
15 - Overhead Sprints
16 - S2S Pause Sprint Lunges
17 - Side Lunge Pass
18 - HEAVY Kneeling Rows
19 - S2S Skip Ropes
20 - Gravity Squats
21 - Devil Press
22 - Rev Pulse Lunges
23 - Speed Jugglers
24 - Dead-Man Tucks
25 - S2S Duck Lunge Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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