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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Jump Rope

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Side Lunge Press
03 - Tri-Jab Tucks
04 - Renegade Push-ups
05 - Jump Rope
06 - Halo Burpee
07 - Booty Builders
08 - Stack Hop Sprints
09 - Dbl Push Thrust
10 - Jump Rope
11 - Side Lunge Pass
12 - Lawn Press L
13 - T-Jugglers
14 - Lawn Press R
15 - Jump Rope
16 - ISO Row Flys
17 - Boomerang Sprints
18 - Cross Curl Press
19 - Back Clap Squats
20 - Jump Rope
21 - Ladder Push-ups
22 - Plyo Heismans
23 - Toe Tap Kicks
24 - Side Lunge Switch
25 - Jump Rope

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.