Estimated Calories Burned:
195-409

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - Mom Makers
03 - Running Errands L
04 - Off Springs L
05 - Clockwork Pushups
06 - Running Errands R
07 - Off Springs R
08 - Side-Step Curls
09 - Thigh Killer Crawls
10 - Pot Stirs
11 - Oven Loaders
12 - Time Juggle Jacks
13 - Baby Rock Squats
14 - Side Lunge Pick-ups L
15 - Traffic Sprints
16 - Xs & Os
17 - Side Lunge Pick-ups R
18 - 1-2-3 Burpees
19 - F2B Toddler Crawls
20 - Grocery Haul Lunges
21 - S2S Hi-Low Hurdles
22 - Driver Holds
23 - Backseat Passes
24 - DB Hip Thrusts
25 - Child Raise Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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