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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:
01 - Mother of Dragons
02 - Kingslayer Burpees
03 - Oathkeeper Press L
04 - Little Lions
05 - Oathkeeper Press R
06 - Dothraki Riders
07 - Breaker of Chains
08 - Reek Runs
09 - Bastard Burpees
10 - Low Giant Lunges L
11 - Arya Abs Twists
12 - Low Giant Lunges R
13 - Trail By Combat
14 - Dragonfire Burpees
15 - Needlers
16 - Bend the Knee
17 - Iron Throne Press
18 - Dornish Kicks
19 - Three-Eyed Raises
20 - 180 Direwolfs
21 - Grey Worms
22 - Hold the Door
23 - Many Faced Quads
24 - River Runs
25 - Protect the Wall

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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