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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Box Crawls
04 - Dbl Jack Jabs
05 - In & Out Narrow Squats
06 - Tri-Hop-Over Sprints
07 - Inchworm Push-ups
08 - Half Whole Peddles L
09 - Side Lunge Knee Holds L
10 - Dbl Pass Press Overs
11 - Half Whole Peddles R
12 - Side Lunge Knee Holds R
13 - Half & Half Push-ups
14 - Side Step Curl Press
15 - Love Tap Switches
16 - Hi-Low Goblet Squats
17 - Lunge Twist Press L
18 - Tire Sprint-Backs
19 - Lunge Twist Press R
20 - S2S Hustle Taps
21 - Warrior Push-ups
22 - Tri-Switch Jacks
23 - Switch Clean Press
24 - Dbl Squat Tap Tap-Unders
25 - S2S Twist Press
26 - F2B Side Lunge Hops
27 - High Pull Curls
28- Hop-Over Tucks
29 - Tri-Switch Rows
30 - Stack-up Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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