Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Power Twist Strikers R
08 - Push Knee Thrusts
09 - Mt Kick-Overs
10 - Side V Jab Sprints L
11 - Tornado Jacks
12 - Side V Jab Sprints R
13 - Switch Kick Burpees
14 - Switch Lunge Kicks
15 - 180 Power Push-ups
16 - Tri-Jab Tucks
17 - F2B Knee Drives
18 - Switch Kick Jab Taps L
19 - Side Lunge Ab Twists L
20 - Clap Kick Push
21 - Switch Kick Jab Taps R
22 - Side lunge Ab Twists R
23 - Shuffle Attack
24 - Side Jab Abs L
25 - Side Jab Squats
26 - Side Jab Abs R
27 - Inchworm Slams
28 - Sagat Sprints
29 - ISO Power Kick Hops L
30 - S2S Tri-Jab Switch
31 - ISO Power Kick Hops R
32 - Sky Switch Step-Overs
33 - Split Kick Push-ups
34 - Hit & Runs
35 - Power Knee Burpees
36 - Cliffhangers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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