Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints

05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sprints

09 - Teacher's Pet
10 - Money Grabbers
11 - Relay Sprints
12 - Relay Climbers

13 - Toe Tap Switch
14 - Sprinter Drills
15 - 180 Sprinter Flys
16 - Tri-Fly Sprints

17 - V-Jab Sprints
18 - Side Jab Squat Combo
19 - Combo Attack
20 - Switch Kick Shuffle

21 - Side Knee Uppercuts
22 - Side Jab Abs
23 - Sagat Sprints
24 - Hook Knee Sprints

25 - Jump the Broom
26 - Stork Tap Sprints
27 - Boomerang Sprints
28 - Hollerlujahs

29 - Running Mans
30 - S2S Sprint Knees
31 - S2S Skater Tucks
32 - Sprinter Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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