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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells + Resistance Bands

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - ISO Squat Press L
03 - High Pull Curls
04 - ISO Squat Press R
05 - Resistance Curls
06 - Trinity Push-ups
07 - Resistance Rows
08 - Kneeling Twist Press L
09 - Side Tri-Raise L
10 - Kneeling Twist Press R
11 - Side Tri-Raise R
12 - In & Out Curls
13 - Resistance Curls
14 - Diamond Push-ups
15 - DB Chest Press
16 - Skull Crushers
17 - Lawn Press L
18 - Tri-Fly Kick-Backs
19 - Lawn Press R
20 - S2S Push-ups
21 - ISO Hold Curls
22 - Resistance Curls
23 - Resistance Rows
24 - Shoulder Shrugs
25 - MAX Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.