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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Burpees
02 - Suitcase Squat Lunges
03 - F2B Jack Sprints
04 - In & Out Liberty Swings L
05 - Clap Pull-Over Push-ups
06 - In & Out Liberty Swings R
07 - Pick-up Lunges
08 - Burpees
09 - Lawnmower Press L
10 - S2S Tap Squat Jugglers
11 - Lawnmower Press R
12 - Pike-Tap Burpees
13 - Stack Hop Squats
14 - Boomerang Sprints L
15 - Cross Curl Press
16 - Boomerang Sprints R
17 - Man-Maker Burpees
18 - Cardio Circuit
19 - In & Out Carriers
20 - LVL 2 Drills
21 - High Pull Curls
22 - S2S Duck Lunge Sprints
23 - Pass-under Press
24 - Hit & Runs
25 - Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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